Lentils Saved My Colon

So, I wouldn't say I've become a "health nut",  however I have gotten into the habbit of reading labels, ALL of them.  I have come to the decision that I should pass on my new knowledge, gained from my compulsiveness to "flip the box".

            

My current favorite buy comes from my favorite food store Trader Joe's (c).

 

Black Beluga Lentils are awesome!!! 

They come pre-cooked, so you save oodles of time and their nutritional value is unbeatable. In one serving you get 69% of your daily Dietary Fiber as well as 16g of Protein, in only 4 ounces! At my TJ's down the road, one bag runs about $1.49,  and will last at least a few days. I started putting them in everything.  I'll post some of my concoctions and delicious goodies later.